I offer a few different options and packages to suit what you are looking for:
You Are Enough
Have you been reflecting on your health and the way you're currently living your life? How has your past year been? Have you been anxious, exhausted, overwhelmed, stressed, bloated, working through past trauma and lost your mojo, in pain and just not fitting into your clothes the way you want to?
Have you constantly been putting yourself at the end of the line at every turn? Have you had brilliant intentions of eating great food but life just got to busy to really get into the routine of it?
I know how you feel and I’ve been there too. Sometimes it’s all been to much and I’ve wanted to get off the merry go round and let someone else do it all.
It doesn’t have to be that way. You can find a better way. Yes, that’s what I said... a better way!! A way with:
NO diets or dieting!
NO shame or guilt!
NO constant cravings!
NO putting yourself last!
If you are ready to refurbish your health and make yourself a priority, because You Are Enough”
This is my signature program that has helped woman, and men, like you find their health and vibrance again. They found their love food without the guilt and got their energy back found themselves with out the rushing and constant stress.
If this is what you want then click here to find out more.
Kick Start Your Health
Don’t make resolutions and promises that you really know you won’t do!! Without a plan you know it won't stick.
Although starting anything new can be hard and daunting and not knowing what's right for you can leave you frustrated and confused.
I’m here to help you make the commitment and give you the tools so you can have the change that lasts longer than two weeks.
Kick Start Your Health the right way with a blueprint made just for YOU.
As a qualified Holistic Nutritionist (Adv.Dip Nut.Med) I offer private nutritional and lifestyle consultations to support, inspire, educate and assist you in achieving your health and wellbeing goals.
I help you to navigate through all the confusion find what is right for you and that works with your lifestyle.
Through my guidance, you will begin to make positive choices around nutrition, weight management, fitness, health risks, sleep and stress management.
Click here to find out more about the areas I specialise in
Tailored Meal Plans
Tailored meal planning is designed to give you the best success in nourishing your body and being prepared for your week with out the stress and anxiety.
Delivered with full cooking instructions and shopping list with beautiful colour pictures so you can see what you are making.
Choose from 2-8 week options. They all include a 45 minute consultation so your meals a tailored to you and your lifestyle.
Check it out here
I facilitate nutrition and lifestyle workshops that provide simple, practical ideas on how to improve diet and health.
These sessions are interactive with, demonstrations, food preparation and tastings.
I provide participants with the tools and information they will need to start making better nutritional choices in their lives.