I offer a few different options and packages to suit what you are looking for:
You Are Enough
Have you been reflecting on your health and the way you're currently living your life? How has your past year been? Have you been anxious, exhausted, overwhelmed, stressed, bloated, working through past trauma and lost your mojo, in pain and just not fitting into your clothes the way you want to?
Have you constantly been putting yourself at the end of the line at every turn? Have you had brilliant intentions of eating great food but life just got to busy to really get into the routine of it?
I know how you feel and I’ve been there too. Sometimes it’s all been to much and I’ve wanted to get off the merry go round and let someone else do it all.
It doesn’t have to be that way. You can find a better way. Yes, that’s what I said... a better way!! A way with:
NO diets or dieting!
NO shame or guilt!
NO constant cravings!
NO putting yourself last!
If you are ready to refurbish your health and make yourself a priority, because You Are Enough”
This is my signature program that has helped woman, and men, like you find their health and vibrance again. They found their love food without the guilt and got their energy back found themselves with out the rushing and constant stress.
If this is what you want then click here to find out more.
Kick Start Your Health
Don’t make resolutions and promises that you really know you won’t do!! Without a plan you know it won't stick.
Although starting anything new can be hard and daunting and not knowing what's right for you can leave you frustrated and confused.
I’m here to help you make the commitment and give you the tools so you can have the change that lasts longer than two weeks.
Kick Start Your Health the right way with a blueprint made just for YOU.
As a qualified Holistic Nutritionist (Adv.Dip Nut.Med) I offer private nutritional and lifestyle consultations to support, inspire, educate and assist you in achieving your health and wellbeing goals.
I help you to navigate through all the confusion find what is right for you and that works with your lifestyle.
Through my guidance, you will begin to make positive choices around nutrition, weight management, fitness, health risks, sleep and stress management.
Click here to find out more about the areas I specialise in
Tailored Meal Plans
Tailored meal planning is designed to give you the best success in nourishing your body and being prepared for your week with out the stress and anxiety.
Delivered with full cooking instructions and shopping list with beautiful colour pictures so you can see what you are making.
Choose from 2-8 week options. They all include a 45 minute consultation so your meals a tailored to you and your lifestyle.
Check it out here
I facilitate nutrition and lifestyle workshops that provide simple, practical ideas on how to improve diet and health.
These sessions are interactive with, demonstrations, food preparation and tastings.
I provide participants with the tools and information they will need to start making better nutritional choices in their lives.
What People Are Saying
Sally - Somerville (March 2018)
I was sick, completely exhausted,aching joints and bones, depressed the list goes on. In just a couple of sessions things started to change, Astrid’s gently encouraging and empathetic approach really works. Fast forward a year and I feel great, she helped me find the best way to heal my body with food and recommended the vitamin supplements I needed. If you are feeling low give Astrid a call, I promise you won’t regret it.
Elisa - Melbourne (December 2017)
Hey Astrid, just wanted to thank your all your advice throughout the challenge! You were so supportive and awesome and understanding and such a lovely person in general x
Peita - Mornington Peninsula (October 2017)
I have consulted with Astrid from Ryett Healthy Habits on a number of occasions this year as I was unhappy with my weight, had issues with lethargy and my general health. The consults were relaxed, professional and left me feeling like I could really make a difference.
Astrid’s advice was realistic and suited my lifestyle. Whilst giving clear, well-researched advice and tips, Astrid remained empathetic to my needs and wants. Over the year I have made changes to my eating habits that have seen me lose some weight but more importantly feel heathier and more energetic without having to give up everything I love. I highly recommend Ryett Health as it is a well-balanced approach delivered by a friendly, professional and knowledgeable consultant.
Victoria - Mornington Peninsula (August 2017)
I thought I was eating well, but despite tons of exercise, I wasn't losing weight. One consultation with Astrid and I've dropped 4.5kgs in the first week, eaten so much REAL food that I was worried I was putting weight ON and have changed my fridge from something that holds packages from the supermarket to a place to put all the healthy meals and snacks I've made for the week. Thank you ❤️❤️