Heartfelt Life

You Are Enough

Holistic Nutritionist and Life Coach


Do you want to wake up feeling refreshed and full of energy and able to look forward to your busy days without stress and anxiety?

Ready to sort out  those tummy issues that are causing brain fog, joint pain or bloating and eat real nutritious whole foods?  

Or be the weight that is right for you? 

Do you want to live and feel like your authentic self and feel clear and passionate?

If so, then you’re in the right place! I’m Astrid, a Qualified Holistic Nutritionist (Adv.Dip Nut.Med) and Life Coach and I’m helping people live the healthiest, relaxed, beautiful life they’ve always dreamed of.

Too often I see women put their lives on hold until they’ve reached a certain goals and put themselves last. I did this for years and I’m guessing that you’re doing it too. You really want to eat better and feed your family better, your stressed out, exhausted and not feeling respected and worthwhile anymore.   You put your health and living on hold while you tend to everyone else.  It doesn’t have to be that way. You can have your health and passionate life back and still look after the ones you love.  All without feeling like you're losing it.

I know the continuous negative self talk that can send you into a downward spiral, where you think you must be the only person who can't manage everything and you’ll never achieve the things you’ve always dreamed of.  And I want you to know that you are able of living the life you’ve always wanted, and you don’t have to do it alone.