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Can you relate to this scenario?
You wake up in the morning with a full to-do list on your mind.
You scurry around the kitchen, getting breakfast and packing lunches for your family members as you yell subtle reminders down the hallway to them to get dressed.
Or, if you don’t have kids, maybe you’re hitting the snooze button 5 times before jumping into the shower to start your day.
When you sit down to start your workday, you’re moving through emails and text messages, putting out fires on projects while simultaneously calming the nerves of your coaching clients.
You’re only able to focus for short increments of time because the phone or some other fire pops up, demanding your attention.
By the end of the day, you crawl into bed, wondering where the hours went, and praying you’ll fall right to sleep so you can start this rat race all over again…in 5 short hours
It’s time to slow things down a bit so you can focus
Let’s put your own needs first and start to reclaim a work-life balance.
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