Through Ryett Healthy Habits, I help my clients learn how to eat well for the rest of their lives without having to diet, count calories or take large amounts of supplements.
There is no standard formula because everyone’s needs are different. All nutritional plans and coaching are tailored to your specific needs.
If you have a specific health goal in mind, from losing weight, improving your gut health or increasing your energy levels, book a consultation with me to achieve this. As a qualified Holistic Nutritionist I can help you navigate through the barriers to achieving your health goals through supporting you to make positive choices around nutrition, weight management, fitness, sleep, health risks and stress management.
I don’t believe in dieting, restrictions or even good and bad foods. My philosophy lies in teaching my clients how to eat to nourish their bodies and improve their overall health and wellbeing.
If you are diagnosed with a medical condition such as Type 2 diabetes, insulin resistance, high blood pressure or high cholesterol, PCOS, IBS and Adrenal Fatigue, I can work with your doctor to provide you with ongoing support and advice to support your medical condition.
Nutrition is an important dimension in helping you manage any health issues such as chronic disease that you may be facing and ensures a more holistic approach around your planning.
Diet also plays an essential role in preventing and managing nutrition related disease. I promote a whole foods diet can to help improve nutritional status and reduce the risk of chronic disease.
I set a goal with all my clients so that you become educated about nutrition and able to make changes that are sustainable and balanced for your lifestyle. Together we create a personalised nutrition plans, tailored specifically to clients’ needs.
I help clients to:
Lose weight and Maintain a healthy weight
Strengthen your immune system
Handle stress and anxiety more effectively
Improve energy levels
Womans Healthy and Hormones
Improve digestion and gastro-intestinal issues
Boost overall health
Pricing - First Consultations are 60 minutes
$130 incl GST (followed up with detailed action plan by email)
Follow up Consultations: 30 – 40 minutes
$75 incl GST
Private Health Rebates
I am registered with most private health funds and you may be eligible to receive rebates from your provider.
Consultations are provided in a clinic or if you prefer in your own home on the Mornington Peninsula.
Phone and Zoom consultations are also available.
I facilitate Nutrition and Lifestyle Workshops that provide simple, practical ideas on how to realistically improve diet and health.
These sessions are interactive with demonstrations, food preparation and tastings, along with relaxation techniques.
I provide participants the tools and knowledge so they can start to make better nutritional choices in their lives and to clear up the misinformation and confusion around what constitutes good nutrition.
Topics covered, but not limited to are :
Principles for a healthy diet
Sugar and Fat – the facts
Healthy Snacks & Wholefoods
Maintaining Energy Levels
Food Preparation and Portion Size
Nutrition, Sleep, Fatigue and Anxiety
I have experience in delivering workshops to corporate workplaces, gyms, school children, clinics, sporting clubs and health clubs.
Price on application
Book a Discovery Call to find out what option will suit you and your goals best.
There is no “One Size Fits All"